Here is a list of foods and brand name products with their carb counts.

They are listed in alphabetical order, just click on the relevant letter

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Product Name	Carbohydrates Per 100g/100ml
Yam	33
Yeast, dried	3.5
Yoghurt, low fat, plain	7.5
Yoghurt, Tzatziki	2

 

The Complete
Carbohydrate Counter