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Fat,
Fibre &
Carbohydrate
Counter
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|
Here
is a list of foods and brand name products with their carb counts.
They
are listed in alphabetical order, just click on the relevant letter
A
B C
D E
F G
H I
J K
L M
N O
P Q
R S
T U
V W
X Y
Z
| Product
Name |
Carbohydrates
Per 100g/100ml |
|
Baking Powder
|
37.8
|
|
Bamboo Shoots
|
9.7
|
|
Banana
|
23.2
|
|
Beans, Baked Heinz
|
13.6
|
|
Beans, Aduki
|
22.5
|
|
Beans, Broad
|
11.7
|
|
Beans, Butter
|
13
|
|
Beans, French
|
4.7
|
|
Beans, Mung
|
15.3
|
|
Beans, Red Kidney
|
17.8
|
|
Beans, Runner
|
2.3
|
|
Beans, Soya
|
5.1
|
|
Beansprouts
|
2.5
|
|
Beef Paste, Tournament
|
1
|
|
Beer, Bitter, tin
|
2.3
|
|
Beetroot, Boiled
|
9.5
|
|
Beetroot, Pickled
|
11.2
|
|
Biscuits, Rich Tea McVities
|
76.3
|
|
Black Pudding, fried
|
15
|
|
Blackberries
|
4.4
|
|
Blackcurrants
|
6.6
|
|
Blackcurrants, tin, juice
|
7.6
|
|
Blackcurrants, tin, syrup
|
18.4
|
|
Blue Cheese dress. Helmans
|
3.3
|
|
Bolognese Sauce, Dolmio Original
|
10.3
|
|
Bolognese Sauce, Dolmio X Spicy
|
9.4
|
|
Bournvita, semi-skim milk
|
7.8
|
|
Bovril
|
2.9
|
|
Bran, Wheat
|
26.8
|
|
Brandy
|
0
|
|
Bran-Flakes
|
69.3
|
|
Brazil Nut
|
3.1
|
|
Bread, brown
|
44.3
|
|
Bread, Med Sliced White Kingsmill
|
44.1
|
|
Bread, white
|
49.3
|
|
Bread, Wholemeal Hovis
|
36.6
|
|
Broccoli
|
1.1
|
|
Brown Sauce, No Frills
|
20.3
|
|
Brussel Sprouts
|
3.5
|
|
Buns, Hot Cross
|
58.5
|
|
Burger King, Bacon & Egg
|
28
|
|
Burger King, Bacon Dbl Cheeseburger
|
29
|
|
Burger King, Cheeseburger
|
32
|
|
Burger King, Chicken Flamer
|
50
|
|
Burger King, Chicken Royale
|
30
|
|
Burger King, Choc Muffin
|
37
|
|
Burger King, Hamburger Portion
|
31
|
|
Burger King, Hash Brown reg
|
16
|
|
Burger King, Ice Cream w Sauce tub
|
27
|
|
Burger King, Milkshake Banana small
|
79
|
|
Burger King, Milkshake Chocolate small
|
81
|
|
Burger King, Milkshake Strawberry small
|
77.5
|
|
Burger King, Milkshake Vanilla small
|
63
|
|
Burger King, Orange Juice
|
19
|
|
Burger King, Sausage & Egg
|
30
|
|
Burger King, Veggie Whopper
|
81
|
|
Burger King, Whopper Portion
|
49
|
|
Burger King, Whopper w Cheese Portion
|
50
|
|
Butter, Marg, Lard, Oil
|
0
|
|
|
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