| |
Fat,
Fibre &
Carbohydrate
Counter
|
|
Here
is a list of foods and brand name products with their carb counts.
They
are listed in alphabetical order, just click on the relevant letter
A
B C
D E
F G
H I
J K
L M
N O
P Q
R S
T U
V W
X Y
Z
| Product
Name |
Carbohydrates
Per 100g/100ml |
|
Parsnip, boiled
|
12.9
|
|
Parsnip, raw
|
12.5
|
|
Passion fruit, raw no skin
|
5.8
|
|
Pasta, Egg Lasagne
|
69.1
|
|
Pasta, Egg Lasagne Verdi
|
68
|
|
Pasta, Twists
|
51.8
|
|
Paw Paw
|
8.8
|
|
Peach, raw no stone
|
7.6
|
|
Peach, tin in juice
|
9.7
|
|
Peach, tin in syrup
|
14
|
|
Peanut Butter, smooth
|
13.1
|
|
Peanuts, dry roasted
|
10.3
|
|
Peanuts, plain
|
12.5
|
|
Peanuts, roasted, salted
|
7.1
|
|
Pear, in Juice
|
10.5
|
|
Pear, in Syrup
|
15.9
|
|
Pear, raw no core
|
10
|
|
Peas, canned
|
13.5
|
|
Peas, frozen, boiled
|
9.7
|
|
Peas, Mange-tout, boiled
|
3.3
|
|
Peas, Mange-tout, stir fried
|
3.5
|
|
Peas, Mushy
|
13.8
|
|
Peas, Petit-pois, frozen, boiled
|
5.5
|
|
Peas, Processed
|
17.5
|
|
Peas, Raw
|
5.8
|
|
Pecan nuts
|
5.8
|
|
Peel, mixed dried
|
59.1
|
|
Peperami
|
1.7
|
|
Peppers, green
|
2.6
|
|
Peppers, red
|
6.4
|
|
Piccililli, Pan Yan
|
12.9
|
|
Pilchards, tin, tomato sauce
|
0.7
|
|
Pine nuts
|
4
|
|
Pineapple Juice, unsweet
|
10.5
|
|
Pineapple, raw no skin
|
10.1
|
|
Pineapple, tin in juice
|
12.2
|
|
Pineapple, tin in syrup
|
16.5
|
|
Pistachio
|
4.6
|
|
Plantain, boiled
|
28.5
|
|
Plum, raw no stone
|
8.3
|
|
Plum, tin in syrup
|
15.5
|
|
Polony
|
14.2
|
|
Pork Ribs, Chinese Style Sauce
|
6.9
|
|
Porridge, made with milk
|
13.7
|
|
Porridge, made with water
|
9
|
|
Port
|
12
|
|
Potato croquettes
|
21.6
|
|
Potato, Frying Chips Frozen
|
30.3
|
|
Potato, new
|
17.8
|
|
Potato, old
|
17
|
|
Potato, Raw
|
15.7
|
|
Potato, roast
|
25.9
|
|
Potatoes, New Tinned
|
13.8
|
|
Prunes, semi-dry
|
34
|
|
Prunes, tin in juice
|
12.2
|
|
Prunes, tin in syrup
|
16.5
|
|
Pudding, Hot Crunch Banana
|
75
|
|
Pudding, Sponge
|
45.3
|
|
Pumpkin, boiled
|
2.1
|
|
Pumpkin, raw
|
2.2
|
|
|
|
|
