| |
Fat,
Fibre &
Carbohydrate
Counter
|
|
Here
is a list of foods and brand name products with their carb counts.
They
are listed in alphabetical order, just click on the relevant letter
A
B C
D E
F G
H I
J K
L M
N O
P Q
R S
T U
V W
X Y
Z
| Product
Name |
Carbohydrates
Per 100g/100ml |
|
Oats, Porridge, raw
|
60
|
|
Oil, Vegetable Solid Crisp & Dry
|
0
|
|
Okra, boiled
|
2.7
|
|
Okra, raw
|
3
|
|
Okra, stir fried
|
4.4
|
|
Olives, in brine
|
0
|
|
Onion, Raw
|
7.9
|
|
Onions, boiled
|
3.7
|
|
Onions, cocktail
|
3.1
|
|
Onions, fried
|
14.1
|
|
Onions, Pickled
|
5.8
|
|
Orange juice, unsweet
|
8.8
|
|
Oranges, raw no skin
|
8.5
|
|
Ovaltine + semi-skim milk
|
13
|
|
Ovaltine, Powder
|
79.4
|
|
Ovaltine, whole milk
|
12.9
|
|
Oxo cubes
|
38.4
|
|
|
|
|
