Here is a list of foods and brand name products with their carb counts.

They are listed in alphabetical order, just click on the relevant letter

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Product Name	Carbohydrates Per 100g/100ml
Macademia nuts	4.8
Macaroni Cheese	13.6
Macaroni, raw	75.8
Mandarins, tin in juice	7.7
Mandarins, tin in syrup	13.4
Mangoes, raw no stone or skin	14.1
Mangoes, tin in juice	7.7
Mangoes, tin in syrup	13.4
Marmite	1.8
Marrow, boiled	1.6
Marrow, raw	2.2
Marzipan, retail	50.2
Mayonnaise, Hellmann's	1.3
McDonalds, Apple Pie Portion	27
McDonalds, Bacon & Egg McMuffin	27
McDonalds, Bacon McDouble w Cheese	39
McDonalds, Banana Milkshake reg	66.2
McDonalds, Big Mac	49
McDonalds, Cheeseburger	35.5
McDonalds, Chicken McNuggets(6)	13
McDonalds, Choc Donut Each	38
McDonalds, Chocolate Milkshake reg	66.6
McDonalds, Cinnamon Donut Each	34
McDonalds, Filet-O-Fish Portion	42
McDonalds, French Fries reg	31
McDonalds, Hamburger	35
McDonalds, Hash Brown Portion	17
McDonalds, McChicken Sandwich	42
McDonalds, McFlurry Crunchie Portion	48
McDonalds, McFlurry Dairy Milk Portion	44.5
McDonalds, McFlurry Smarties Portion	48.5
McDonalds, Quarter Pounder w Cheese	41
McDonalds, Sausage & Egg McMuffin	27.5
McDonalds, Strawberry Milkshake reg	67.2
McDonalds, Sugared Donut Each	33
McDonalds, Vanilla Milkshake reg	62.7
Melon, cataloupe, no skin	4.2
Melon, Galia, No skin or stone	5.6
Melon, Honeydew	6.6
Melon, Water	7.1
Meringue with Cream	40
Milk, condensed, sweetened	60
Milk, dried	52.9
Milk, evap	8.5
Milk, goats	4.4
Milk, Semi Skimmed	5
Milk, Skimmed	5
Milk, Soya	0.8
Milk, Soya, Flavoured	3.6
Milk, Whole	4.8
Mince Pie	59
Mincemeat	62.1
Mini-Cheddars	52.9
Mint Sauce	18.5
Mixed nuts	7.9
Mixed veg, frozen, boiled	6.6
Mushroom, Raw	0.4
Mushrooms, boiled	0.4
Mushrooms, creamed	5.4
Mushrooms, fried	0.3
Mustard and Cress	0.4
Mustard, Smooth	9.7
Mustard, Wholegrain	4.2

 

The Complete
Carbohydrate Counter